Tues., Thurs., & Sat. at 9:00 a.m. Each class starts with a warm up, and includes cardiovascular, muscular, and weight loss exercises, followed by a cool down. Let Dawn help you keep your bones and joints healthy!!
Host: David Edmondson Book: We by Yevgeny Zamyatin
Mon., Wed., & Fri. at 9:00 a.m.
Tues., Thurs., & Sat. at 9:00 a.m. Each class starts with a warm up, and includes cardiovascular, muscular, and weight loss exercises, followed by a cool down. Let Dawn help you keep your bones and joints healthy!!
Come check out the ballet group, now known as Ballet Barre. They meet in the Clubhouse on Monday and Thursday mornings at 9:00 am. This is a great way to promote balance, flexibility, and strength in a 35-40 minute time period. If you have questions, contact Gloria Chantry at 804-472-4655
Mon., Wed., & Fri. at 9:00 a.m.
Tues., Thurs., & Sat. at 9:00 a.m. Each class starts with a warm up, and includes cardiovascular, muscular, and weight loss exercises, followed by a cool down. Let Dawn help you keep your bones and joints healthy!!