Water Exercise by Linda Steele
The PoolMon., Wed., & Fri. at 9:00 a.m.
Mon., Wed., & Fri. at 9:00 a.m.
Tues., Thurs., & Sat. at 9:00 a.m. Each class starts with a warm up, and includes cardiovascular, muscular, and weight loss exercises, followed by a cool down. Let Dawn help … Continue reading Water Fitness by Dawn Wharton
Flag Day, also called National Flag Day, in the United States, a day honouring the national flag, observed on June 14. The holiday commemorates the date in 1777 when the United … Continue reading Flag Day
Mon., Wed., & Fri. at 9:00 a.m.
Tues., Thurs., & Sat. at 9:00 a.m. Each class starts with a warm up, and includes cardiovascular, muscular, and weight loss exercises, followed by a cool down. Let Dawn help … Continue reading Water Fitness by Dawn Wharton
Mon., Wed., & Fri. at 9:00 a.m.