Seated Workout is a replacement for the Chair Yoga class and will run MWF 9:30-10:30 am  at the Clubhouse beginning Monday, January 4th. The class will feature cardio, strengthening exercises, stretching, and yoga, all while seated in a chair. No signup required.  Just drop in and join the fun!                                                                                    Questions?  Contact Dot Spencer, 410-491-7400.

posted 01.02.26